At Miilé Spa, we know that health and wellness extend beyond our treatment rooms, therefore we want to share with you some effective ways to de-stress and relax…
Take a Short Walk and thank: “Now walk it out. ” When you’re feeling overwhelmed or having trouble concentrating, go for a short walk around the block.
Breath in and out completely and just think about three things you are grateful of having and thank them. You’ll get the benefits of alone time, physical activity, and a few minutes to feel your mind in gratefulness!
Make a Pause and Stretch: Standing up for a stretch of arms, waist and head, can relieve muscle tension and help us relax during a stressful workday, if possible turn soft music, now say this to yourself for three times “Breath… relax… smile…” and do it!
Drip Cold Water on Your Wrists: Drop some cold water on your wrists and behind your earlobes. There are major arteries right underneath the skin, so cooling these areas can help calm the whole body.
Give a chance to Aromatherapy: It takes just a minute to drip some lavender, chamomile, orange or bergamot essential oil into your palm. Inhale-exhale completely several times with your eyes closed. You can put a drop in your wrists and behind your ears. The soothing scents may help send stress and anxiety packing by stimulating smell receptors in the nose that connect to the part of the brain that regulates emotion.
Give Yourself a Hand Massage: Try a hand massage for instant relaxation that calms a pounding heart . Hands in general can carry a lot of tension and anxiety. Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp, this is basic acupressure.
Find more about our Miilé Spa and explore a different way of taking vacations!