Why vacations are so important for our health?

Excellent article by The Beloved Hotel Playa Mujeres. Everyone should be able to unplug from the daily routine and relax/recharge!

Beloved Playa Mujeres

Most of the people still take work with them on vacation in one form or another, and more than 25 percent of corporate people don’t take any absolute downtime at all. So what’s the problem?

mujer
Vacation is as Important as Sleep

Just as lack of sleep impedes your ability to think clearly and act decisively, lack of playtime keeps you from taking in information effectively and seeing the totality of a situation. Lack of sleep and play both have a negative impact on your reflex time, general resilience and ability to ward off infection.

When you’re stressed out and tired, you are more likely to become ill. Your sleep will suffer, you won’t digest your food as well, and even the genetic material in the cells of your body may start to become altered in a bad way.

You’re Hurting More Than Yourself

The bitter irony is that the vacation

View original post 308 more words

Advertisements

About Excellence Group

Excellence Group Luxury Hotels & Resorts is a resort group specialized in hotel management. The company’s product lines are: Excellence Resorts, All Inclusive Luxury, Adults-Only Resorts; Beloved Hotels, All Inclusive Luxury, Boutique Style Hotels and Finest Resorts, All Inclusive Luxury Resorts that accommodate guests of all ages.
This entry was posted in Excellence LifeStyle, Wellness and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s