Excellent article by The Beloved Hotel Playa Mujeres. Everyone should be able to unplug from the daily routine and relax/recharge!
Most of the people still take work with them on vacation in one form or another, and more than 25 percent of corporate people don’t take any absolute downtime at all. So what’s the problem?
Vacation is as Important as Sleep
Just as lack of sleep impedes your ability to think clearly and act decisively, lack of playtime keeps you from taking in information effectively and seeing the totality of a situation. Lack of sleep and play both have a negative impact on your reflex time, general resilience and ability to ward off infection.
When you’re stressed out and tired, you are more likely to become ill. Your sleep will suffer, you won’t digest your food as well, and even the genetic material in the cells of your body may start to become altered in a bad way.
You’re Hurting More Than Yourself
The bitter irony is that the vacation
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