At Excellence Group, we are more than excited to share that we’ll be hosting a new way of getaway experience, that one that will help to approach your inner feelings and connect with nature to become one happy well-being.
How does this work? Basically is about defining yourself right. Wellness is most commonly associated with being healthy. But what being healthy is?
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental and spiritual well-being.
A wellness way of life only happens if is applied in all its dimensions: occupational, physical, social, intellectual, environmental, spiritual and emotional. Each of these dimensions’ act and interact in a way that contributes to our own quality of life.
But at the end of the day, living a wellness way of life is a personal choice, but it takes additional support to achieve wellness, the fact that a health promotion program must exist, provides the much-needed support to get started and implement a wellness way of life.
Hence, live well! Move more! Eat right! Stress less! Breathe easy! Pretty simple, huh? Join us on this wellness journey and stay tuned for more updates because something BIG is about to happen! 😀 Don´t forget to leave us a comment and follow the conversation on Facebook and Instagram too!