Category Archives: Wellness

5 Health reasons to go to the beach more often

Who doesn’t love palm trees, warm ocean breeze and the soft feeling of your toes in the fine sand? Sounds great right? But going to the beach, besides being a leisure experience, it can be also beneficial for your health. … Continue reading

Posted in Excellence LifeStyle, Wellness | Tagged , , , , , , , , , , | 1 Comment

Wellness Through Hydrotherapy

The belief in the curative powers of mineral waters goes back to prehistoric times. Such practices have been popular worldwide. Hydrotherapy is the use of water to revitalize, maintain, and restore health. Hydrotherapy treatments include saunas, steam baths, foot baths, … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , | 1 Comment

Why vacations are so important for our health?

Originally posted on Beloved Playa Mujeres:
Most of the people still take work with them on vacation in one form or another, and more than 25 percent of corporate people don’t take any absolute downtime at all. So what’s the…

Posted in Excellence LifeStyle, Wellness | Tagged , , , , , | Leave a comment

Temazcal, a spiritual purification

To the Maya and their Cosmo-vision, planet Earth is an amazing expression of unfolding life in a continuum creation of non-visible and visible energy forces. The practice of rituals, prayers, and ceremonies accomplish the harmonizing of the energies of God, … Continue reading

Posted in Wellness, Wonders and Culture | Tagged , , , , , , , , , , , , , , | Leave a comment

Essential Oils therapeutic benefits

Essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. Modern scientific study and trends toward more holistic approaches to wellness are driving a revival and new discovery of essential oil health applications. Therapeutic-grade … Continue reading

Posted in Excellence LifeStyle, Wellness | Tagged , , , , , , , , , , , , | 11 Comments

Green Juice Recipe

Green juices are power-packed with nutrition. True to their nature, green vegetables produce chlorophyll, which oxygenates your body. This enables us to release stored toxins in the body. Your hemoglobin will also get elevated, improving the blood circulation as a … Continue reading

Posted in Culinary Adventures, Excellence LifeStyle, Wellness | Tagged , , , , , , , , , , | 2 Comments

5 ways to relax in 5 minutes

At Miilé Spa, we know that health and wellness extend beyond our treatment rooms, therefore we want to share with you some effective ways to de-stress and relax… Take a Short Walk and thank: “Now walk it out. ” When you’re … Continue reading

Posted in Excellence LifeStyle, Wellness | Tagged , , , , , , , | 1 Comment